The basis of Healthy Eating

Either you keep a weight loss diet or not you should make sure that your dietary intake includes the following food:

• Chicken meat without skin
• Fish
• Seafood
• Soy food
• Cabbage, spinach, lettuce
• Citrus fruits
• Fresh greens
• Peas, aubergines, vegetable marrows, pepper
• Various fruits and berries
• Herb tea
• Garlic

The intake of the following food should be limited:

• Milk, yoghurt
• Non-fat cheeses
• Eggs
• Legumes
• Non-fat bacon
• Carrots, onion, corn
• Mangos, papayas, pears, pine-apples
• Mayonnaise, oil, butter
• Coffee
• Sauces and ketchup

It's good to have "fasting" days regularly and avoid eating: Pizza, buns, potatoes, bananas, cakes, fat desserts, chips, ready-made soups, chocolate, sweets and alcohol.