Weight and Daily Calorie Intake
Choose the level of your daily activity, your weight and you will learn the appropriate quantity of calories you can take. Low activity level presupposes a sedentary way of life, medium activity level - a bit more active life with exercising or jogging 2 or 3 times a week, high activity level is for those who are very active and take aerobic exercises 4 - 5 times a week.
Weight and Daily Calorie Intake
| Weight | Low activity level | Medium activity level | High activity level |
| 132,28 lbs (60 kg) | 1418 cal | 1655 cal | 1891 cal |
| 143,30 lbs (65 kg) | 1456 cal | 1699 cal | 1942 cal |
| 154,32 lbs (70 kg) | 1495 cal | 1744 cal | 1993 cal |
| 165,35 lbs (75 kg) | 1533 cal | 1788 cal | 2044 cal |
| 176,37 lbs (80 kg) | 1571 cal | 1833 cal | 2095 cal |
If you'd like to maintain your weight get the recommended number of calories. If you wish to lose weight choose the smaller level of daily activity in the chart but stay active. This information is average. If you want to get more personal recommendations turn to a nutrition specialist or to a fitness doctor in a health club.
