Four levels of feeling fit

Before you choose a fitness program that you like you need to get the idea of the present level of your being fit.

You need the Weight Loss Program first if:

• any kind of physical activity seems hard for you
• your BMI shows that you're overweight (Calculate My Body Mass Index)
• your weight prevents you from exercising properly.

You need the Body Fit Program if:

• you want to feel healthy and fit
• your BMI shows that your weight is normal or that you're a bit overweight (Calculate My Body Mass Index)
• you want to shape your body and make it look slim.

You need the Advanced Fitness Program if:

• you feel quite fit
• your BMI shows that your weight is normal (Calculate My Body Mass Index)
• you want to become more enduring and be ready for intensive physical activities (mountaineering, camping etc.).

You need the Weight Gain Program if:

• you feel easily tired and exhausted
• your BMI shows that you're underweight (Calculate My Body Mass Index)
• you want to feel fit and healthy
• you don't want to get fat
• you want to gain some weight and look slim and beautiful.